"As human beings we all want to be happy and free from misery... we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness."
Emotional intelligence or EI refers to the characteristics to perceive, control and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it as an inborn talent.
It is perhaps the strongest of all abilities a person is gifted. It can be used to not only identify and learn through your observations, but also to make and build stronger relationships.
First, you have to perceive the emotions rightly, understaing non-verbal cues and mood swings all involve perceing the emotions of either oneself or other. Then you have to understand its reasons that what might be causing certain emotions or actions. It is i think the most crucial of all setps as to identify the reason makes the bases of your reactions towards that emotional situation. You have to then manage and look after emotions to stay in the right and positive directions to yield positive outcomes through all this excercise!
I have pondered over these facts and my observations and i have to know that priorily I’ve to strengthened my connection to myself, my body, my life, my world, and you. Then only this intelligence will create its effects! :)
With all these in place, your victory is inevitable, sure and perfected. Bear in mind that the story isn't complete until you win.