No man can think clearly when his fists are clenched. When we are angry the body releases stress hormones, such as adrenaline, noradrenaline and cortisol. The heart rate, blood pressure, body temperature and breathing rate increase. Regular episodes of anger can eventually make people ill. The biological implications of anger. Besides, its psychological perils are far greater. It is said that the root of anger is 'fear'. Its true becuase behind every reason of our anger, the crux is always some kind of fear that we feel or our pemonitions lead us towards short temperament that we feel is kind of an exhaustable therapy. However it's not. It just doubles the stress and tension to higher levels. The destructive of all human emotions, i must mention. Its a brief madness. It destructs
The point is, how to eliminate or to reduce this habbit. As it's a natural emotion and there is not a single person who do not encounter the state of anger and has lost senses. Anger is never without a reason, but seldom with a good one. Many researches and therapies have been proposed in order to control this , but i found one thing very useful. One or two second of silence and hold before you react to any situation which ignites anger in you. That very short period is probably the most difficult to control against the anger burst, but with strong will, you can definitely overcome, and once you did, you will find yourself controlled and relaxed. Just a single wise thought will lead you towards this practice ie. 'don't destruct more!'. Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
So i believe that anger is energy and strength you can use for powerful action. Extract the force and utilize it for the good. This is the biggest success. To conquere one'self' is the greatest victory of all!